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  1. Practical Testosterone Support Strategies

    Caffeine, a common energy supplement, can be found in many different forms such as pills, tablets or capsules, and can also be found in common foods, such as coffee and tea. more...
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  2. Introducing the 80-Day Total Transformation

    To compensate for this glycogen reduction, athletes will often take in large amounts of carbohydrates, immediately following their exercise. more...
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  3. 5 Supplement Secrets of the Successful Bodybuilder

    Dietary supplements contain one or more dietary ingredients (including vitamins; minerals; amino acids; herbs or other botanicals; and other substances) or their constituents is intended to be taken by mouth as a pill, capsule, tablet, or liquid. Athletes may choose to consider taking dietary supplements to assist in improving their athletic performance. There are many other supplements out there that include performance enhancing supplements (steroids, blood doping, creatine, human growth hormone), energy supplements (caffeine), and supplements that aid in recovery (protein, BCAAs). more...
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